To lose weight, you should have to concentrate on your diet and daily activities. Your little effort can make a huge difference in your body. Almost everyone has heard this quote " you are what you eat", this is absolutely true. Your eating habits play an important role to reduce your weight fast and safely.
Why I used that word safely? Because I personally met many patients who are going through with severe stomach aches. HOW? because they used to follow those un-necessary medicinal treatments in which they have to swallow those weightloss tablets.
Weightloss medicines are dangerous for your health. This kind of medicines will disturb your hormones and also effect on your immune system. By which you end up in extreme loss of appetite and then severe body aches. Lack of appetite is not a healthy sign for you to lose weight faster, it'll only create dehydration in the body.
A perfect diet with full of nutrients is the only key to lose weight faster and safely. Although, a combination of diet and exercise can help you to maintain your overall health in a good way. I have heard from many people that with the help of diet only, they can reduce their weight quickly. THAT IS NOT POSSIBLE.! Diet plus regular exercise can only be the options for you to lose weight faster.
Banana Diet To Lose Weight QuicklyWebMD the Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist and preventive medicine expert. Her husband, Hamachi, has studied traditional Chinese medicine and counseling at the Japan Body Care Academy.
The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner, you’ll eat what you always have, but stop when you’re 80% full, and you’ll skip dessert after dinner.
The plan also recommends you go to bed by midnight and stresses the importance of a good night’s sleep, as well as keeping a diet journal. You could lose weight simply because you’re eating fewer calories. Besides testimonials, there is no proof that this diet works.
A Banana contains carbohydrates, fiber, potassium and many other nutrition and antioxidants which helps to lose weight faster. Although, a medium sized banana contains:
- Potassium: 12%
- Vitamin B6: 20%
- Vitamin C: 17%
- Magnesium: 8%
- Copper: 5%
- Manganese: 15%
- Fiber: 3.1 grams.
Cabbage Soup Diet To Lose Weight Quickly
Cabbage soup diet is the fastest way to lose weight in just 7 days. When you are on the cabbage soup diet, you likely eat 1,000 calories per day. This is half of the recommended 2,000 calories a day, so technically you are going to lose weight. Because the diet is full of low-fat and high-fiber foods, which means you are going to lose plenty of water weight. This is also the best way to cleanse your liver because it clears the body of toxins that are built-up in the liver.
Recipe For Cabbage Soup:
- ½ head of cabbage, chopped
- 1 cup of celery, diced
- A whole or 1 cup white or yellow onion, diced
- 1 cup carrots, diced
- 1 green bell pepper, diced
- 2-3 cloves garlic, minced
- 4 cups chicken broth
- 14 oz can basil, oregano, garlic diced tomatoes
- 1 teaspoon oregano
- A teaspoon basil
- ½ teaspoon red pepper flakes
- few shakes of black pepper
- ½ teaspoon salt (optional)
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add celery, onions, bell peppers, and carrots.
- Saute until slightly tender.
- Stir in garlic.
- Pour in chicken broth.
- Stir in tomatoes and cabbage.
- Bring to a boil and then reduce heat.
- Cook until cabbage is tender.
- Stir in oregano, basil, red pepper flakes, black pepper, and salt (if using)
- Taste broth and adjust seasoning if needed.
- Serve and enjoy.