How To Lower Blood Sugar Level Without Medication?



Lower blood sugar level becomes the important task for you. It's doesn't matter if you have diabetes or not, the process of increasing and decreasing in blood sugar levels can affect any individual. Carbohydrates play an important role to maintain the blood sugar levels.
  • Avoid carbs when your blood sugar going to increase,
  • Taking more carbs when your blood sugar going to decrease.
To maintain your blood sugar level, you have to keep a focus on your diet. A little neglection can be the cause of severe damages to your health. Also, its possible that you don't have diabetes but still you may go through a condition with blood sugar which can be lower or higher.
However, normal people could also suffer from higher and lower in blood sugar levels. It's not only about diabetic patients, any individual can feel a disturbance in their blood sugar levels.
Though, both higher and lower blood sugar can be a cause of death. People should have to maintain their sugar level to normal. Check out the symptoms and causes of lower and higher blood sugar level and treat them accordingly.

Symptoms Of High Blood Sugar Level

  • Increasing in thirst
  • Headaches
  • Trouble in concentration
  • Blurred vision
  • Feeling peeing all the time
  • Tiredness
  • Sudden weight loss
  • Blood sugar level cross from 180mg/dL

Causes Of High Blood Sugar Level

  • Skip or forget your insulin or oral glucose-lowering medicine
  • Consume too much of carbohydrates 
  • Have an infection
  • Stay ill
  • Getting too much stress
  • Do not do enough activity 
  • When you do a difficult physical activity, especially when your blood sugar levels are high and insulin levels are low.

Symptoms Of Lower Blood Sugar Level

  • Nervousness
  • Sweating
  • Extreme hunger
  • Shivering
  • Weakness
  • Palpitations
  • Often have trouble while speaking.

Causes Of Lower Blood Sugar Level

  • Several remedies or pills, such as quinine
  • Some medical conditions, such as hepatitis or kidney troubles
  • A tumor that provides excess insulin
  • Endocrine disorders, such as adrenal gland deficiency

Can Oatmeal Lower Blood Sugar Level?

There is strong bonding between Oatmeal and Glucose. Oatmeal has been known a common breakfast food in every country nowadays. It is made of oat groats, which are oat kernels with the husks removed. It’s typically made of steel cut (or chopped), rolled, or “instant” oat groats.
You can be cooked in liquid mixed in and served it warm, garnish with your favorite nuts, any kind of sweeteners, or some fruits. It can be made before and reheated in the morning for a quick and easy breakfast.
Because oatmeal has a low glycemic index, it can help control glucose levels. This can be helpful for people with diabetes, who particularly need to control their blood sugar levels. Oatmeal in its true form may decrease the amount of insulin a patient needs. Oatmeal can also improve heart health, which is important because diabetes sufferers are prone to heart disease.
Try to add oatmeal to your diet to further help to normalize your blood sugar levels. The benefits of oatmeal are mention below:
  • It can help regulate blood sugar, thanks to the high fiber and low glycemic index.
  • It’s heart-healthy and can lower cholesterol.
  • It may reduce the need for insulin injections.
  • If cooked ahead, it can be a quick and easy meal.
  • It’s high in fiber, making you feel full longer and helping with weight management.
  • It’s a good source of long-term energy.
  • It can help regulate digestion.

How To Get Normal Blood Sugar Level?

When you feel that your blood sugar levels are getting too low, immediately take things which are made from carbohydrates or they are rich in carbs. If you are a diabetic patient, then make sure to keep some handful snacks with you which are high in carbohydrate. According to the American Diabetes Association, you should consume snack which contains at least 15 grams of carbohydrates, to normal your lower blood sugar level. Some of the good snacks which you can eat to normal your blood sugar levels are:
  • Granola bars
  • Dried fruit
  • Fruit juice
  • Pretzels
  • Cookies
As an alternative, you can also eat glucose tablets to quickly boost your blood sugar if it’s low. These tablets are available on every drugstore and you don't need a prescription too. But keep remembering to check the grams contain each tablet before taking them. Try to consume around 15 to 20 grams of carbohydrates.

References:
www.healthline.com
www.mayoclinic.org
www.webmd.com

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