What Is Mental Health? | Mental illness Treatment |


Mental illness- is a kind of disorder which affects your mood, your way of thinking, and your behavior. Many people may experience a huge change in their eating habits. Also, they may go through by a process of depression. There are many different types of mental illness such as:
  • Depression
  • Eating disorder
  • Anxiety disorder
  • Schizophrenia
  • Addictive behavior.
Mental illness can be a long-term sickness if it is left untreated. Although, National Institute Of Mental Health (NIMH), revealed their study cases about the victims of mental illness. In which, people are more able to recover from this disorder by applying talking therapies.

However, patients with mental disorder need peer support as well as in a form of support group.
Many people suffer from damages related to their school life or personal relations. Though, mental health professionals always advised to applying some home treatment options to treat the illness naturally.

According to the research, people with mental health conditions need more human support instead of medications. Many people lost their families or loved ones just because they are suffering from mental illness.

The best way for mental health treatment is " talking therapies". Talk to the victims as much as you can, this will help them to release their fear.

Symptoms Of Mental Illness:

Signs and symptoms of mental illness can vary, be depending on the disorder, incidents and other factors. Mental illness symptoms can affect emotions, thoughts, and behaviors.
Examples of signs and symptoms include:
  • Feeling sad or down
  • Confused thinking or reduced ability to concentrate
  • Excessive fears or worries, or extreme feelings of guilt
  • Extreme mood changes of highs and lows
  • Withdrawal from friends and activities
  • Significant tiredness, low energy or problems sleeping
  • Detachment from reality (delusions), paranoia or hallucinations
  • Inability to cope with daily problems or stress
  • Trouble understanding and relating to situations and to people
  • Alcohol or drug abuse
  • Major changes in eating habits
  • Sex drive changes
  • Excessive anger, hostility or violence
  • Suicidal thinking
Also, symptoms of a mental health disorder seem like a physical problem, such as stomach pain, back pain, migraine, or other unexplained aches and cramps.
source: mayoclinic.org


Depression And Mental Health:

The brain plays an important part to activate your body organs as well as affect your body health and mood. So depression may do more than just make you feel low. You may also feel bad physically. Depression can:
  • Cause trouble with mental tasks such as remembering, concentrating, or making decisions
  • Make you feel nervous and jumpy
  • Cause trouble sleeping. Or you may sleep too much
  • Change your appetite
  • Cause headaches, stomachaches, or other aches and pains
  • Drain your body of energy
It is common for many people who have chronic health problems to also have depression. It can often be hard to tell which one caused the other. A person might become depressed after finding out they have a health problem. But some studies suggest being depressed may make certain health problems more likely. And some depressed people stop taking care of themselves. This may make them more likely to get sick.
source: kramesonline.com

What Is Bipolar Disorder?

According to the source NIMH, Bipolar disorder, also known as manic-depressive illness, is a type of brain disorder that makes extreme changes in mood, energy, activity levels, and the capability to carry out day-to-day tasks. Also, these moods change from limits of extremely “up,” overjoyed, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless ends (known as depressive episodes).

Is There Any Cure For Bipolar Disorder?

Unfortunately, there is no cure for any of the Bipolar disorders, there are a few different medications that can treat are like Lithium. Although it can take up to two or three weeks to activate, it effectively suppresses Bipolar symptoms. Depakote is an antiseizure medication that works to make moods more constant. Some other effective medications are
  • Tegretol,
  • Lamictal,
  • Gabitril,
  • Trileptal,
  • Neurontin, and
  • Topamax.
Antipsychotics like Zyprexa, Seroquel, Risperidone, and Abilify and Benzodiazepines like Xanax, Ativan and Valium (all are also called tranquilizers) all help cure the short term symptoms of Bipolar.
source: Webmd.com


Symptoms Of Bipolar Disorder:

Many people with bipolar disorder experience different types of changes in
  • Intense emotion,
  • Sleep patterns,
  • Activity levels, 
  • Unusual behaviors.
These different types are called “mood episodes.” Mood episodes are drastically different from the moods and behaviors that are typical for the person. Extreme changes in energy, activity, and sleep go along with mood episodes.

Mental Illness Treatment And Causes:

According to the source mayoclinic.org:
Mental illnesses, in general, are thought to be caused by a variety of genetic and environmental factors:
  • Mental illness is more common in people whose blood relatives also have a mental illness. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it.
  • Exposure to environmental stressors, inflammatory conditions, toxins, alcohol or drugs while in the womb can sometimes be linked to mental illness.
  • Neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain and body. When the neural networks involving these chemicals are impaired, the function of nerve receptors and nerve systems change, leading to depression.

Treatment Through Medication:

Different types of medications can help control symptoms of bipolar disorder. An individual may need to try several different medications before finding ones that work best.
Medications generally used to treat bipolar disorder include:
  • Mood stabilizers
  • Atypical antipsychotics
  • Antidepressants
Always remember that, talk with your doctor first before taking such above mentioned medicines. Also, you can take help with a pharmacist to further understand the risks and benefits of the medication.

Immediately report any concerns about side effects to a doctor right away. The doctor may need to change the dose or try a different medication.

Avoid stopping a medication without talking to a doctor first. Suddenly stopping a medication may lead to “rebound” or worsening of bipolar disorder symptoms. Other uncomfortable or potentially dangerous withdrawal effects are also possible. source: NIMH.  


Treatment At Home:

Exercise can help you handle the overall symptoms of depression, stress, and anxiety. Physical activity is very important for you to get rid of mental illness easily. These types of activities can also help you to lose your extra pounds and make you healthy.

Exercise is not about those heavy bundles and other gym accessories. You can go for a walk, or do some swimming, or maybe gardening. Though, any other form of physical activity that you enjoy.

Even light physical activity can make a difference.
Avoid decision-making when you are in the extent level of mental illness symptoms, because you may not be able to think properly.

Must have to focus on the positivity in your life. These little efforts can make your life, even more, better and also improve your health. Try to accept changes when they occur, and keep problems in perspective. Stress management techniques, including relaxation methods, may help.

Do share your thoughts regarding this article in comments. I tried my best to put all the important details about mental illness. Hope this will help you.!!

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