Home Remedy For Headache | Tension Headache |




Why sometimes is it getting impossible for us to stop our headache immediately? That's because most of us don't know the actual reason behind a sudden headache. In my article, I am going to share some absolutely effective instant home remedies for headache, that will surely help you to get your headache treatment at home. 

As you know that there are tons of headache remedy pressure points are now advised by many Doctors, as this is the best headache relief tricks as well. 

A headache is a symptom of feeling sharp pain anywhere in the area of the head or neck. It occurs in migraines (sharp, or throbbing pains), tension-type headaches, and cluster headaches

Regular headaches can also give a negative effect to your relationships and employment. There is also an increased risk of depression in those with severe headaches

We will discuss some pressure points tricks and some Indian home remedy for headache, you have to try some of these to get headache relief instantly. Sometimes you got attacked by a severe headache and don't know how to treat it with natural remedies, continue reading will definitely give you some severe headache remedies as well. 


Q.1 How To Get Rid Of A Headache Instantly?

Try this effective home remedy by placing a piece of ice on the affected area, or you can take a piece of a washcloth and place it in a freezer until it gets freeze completely. Place it on the headache area and leave it for about 5-10 minutes. As because most of the time the having a headache is a cause of over-stressing/tension. And ice might help you the best to get instant relief. (Make sure to not use ice more than 5 minutes, as it can stop the blood circulation)


Q.2 How To Make A Headache Go Away Fast Without Medicine?

Massage and Pressure points are the best way to treat your headache without any medicine. First to find out the exact position in where you feel pain. Make some pressure point on that area with the help of your thumb and index finger. You can also see some pressure points for headache relief diagram so you can easily follow up their steps to get a quick headache relief. 

As well as, make yourself to get a rest in a quiet, dark room. Apply some hot or cold washcloth to your head or neck areas. Give yourself a message and try to drink some small amounts of caffeine. These are some simple yet effective ways to treat your headache wisely.


CAUSES OF HEADACHE


There are absolutely thousands of causes are here to have a headache, some of them are mention below:
  • Allergies
  • Stress
  • Poor Posture
  • Eye-Strain
  • Fatigue
  • Lack Of Nutrition
  • Hormonal Problems
  • Constipation
  • Alcohol, Drugs, Or Smoking
  • Low Blood Sugar
  • Toxins
  • Pesticides
  • Dehydration
  • Gluten Sensitivity
  • Heavy Metals
  • Nausea
  • Lack Of Sleep
  • Poor Diet
  • Depression.

TYPES OF HEADACHE

Accordingly, there are basically four common types of a headache are here to be shown include:
  1. SINUS : A sinus headache is a type of pain which can be felt around the areas of eyes, nose, and head. (You can see them in the picture)
  2. MIGRAINE : When you have a migraine headache you will feel constant pain in the one side of your head. It can also be a cause of blurry vision and sometimes lead to vomiting and nausea. (You can see it in the picture)
  3. TENSION : This type of headache increase from the back of the neck area to the upper part of the head. (You can see it in the picture)
  4. CLUSTER : That type of headache pain you will feel only around one eye, a constant sharp pain which can be a cause of unconsciousness. (You can see it in the picture)
NOTE: If your headache doesn't pass after trying any remedy or pain relief medicine in some minutes or maximum in 1-2hours, then you have to see a Doctor immediately. 


PRESSURE POINTS TO GET RID OF HEADACHE


Union Valley Pressure Point:

The spots you can see in the picture are your main points, you just have to pinch this area one-by-one on both hands, you will surely feel some relax and the headache will be gone after some minutes.

You can also massage the area or just press it for about 2-3 minutes, this pressure point is very effective to treat headache, toothache, neck-pain, and as well as arthritis.


Third Eye Pressure Point:

This is absolutely the best and common pressure point for instant headache relief, as it is best for a sinus headache as well.
You just have to press the spot area with the help of index finger and apply pressure for about 4-5 minutes. Doing this several times a day can help you to get rid of headache. 


READ ALSO: Depression Treatment


Welcome Fragrance Pressure Point:

Another quick relief headache pressure point which is more effective than any other. It is an instant headache relief by which you just have to apply pressure to these red spots for 1-2 minutes with your index finger. Do not press hard just relax your mind, close your eyes and make a slight pressure on it. Try this several times a day, or you can simply do this several times a week. 


Neck Pressure Point:

These two points are basically advised by Doctors, as they are the best way to get headache relief especially tension headache.

You have to be careful, look at the spots clearly and put the pressure on exact position, as you can see in the picture. Apply pressure on these spots with your index finger for about a minute. 


HEADACHE RELIEF MEDICINE


A variety of medications are available now, both OTC, and prescription, these medicines can give you quick headache relief but we highly recommended you to ask your Doctor before taking any medicines which are mention here: 
  • Aspirin
  • Ibuprofen
  • Advil
  • Motrin IB
  • Naproxen (Aleve)
  • Combination drugs may be sometimes more effective as compared to the single-ingredient pain relievers
  • Triptans and narcotics are best for a tension headache and migraine headache, they are very effective to treat both of them. 


HEADACHE REMEDIES HOMEMADE TREATMENT


These remedies are very effective to treat your tension headache instantly, and you can also use these home remedies for headache due to cold and cough. As we feel lots of pain while we have a cold or flu, and this can go even worse if we left them untreated. Before taking any medicines, try these amazing home remedies for headache relief.

GINGER:

Ginger is the main source to get instant relief headache pain, this is the best for a migraine headache. Just take a small piece of raw ginger and chew it. Or you can simply make a ginger tea in which you need a medium size piece of ginger, crush it, place it in a boiling water, wait for 5 minutes until you see the changing in color, strain it, and add some lemon. Enjoy this full immune boosting tea which can give you an instant headache relief.

PEPPERMINT:

A soothing ingredient which can ease your pain, you can make peppermint tea by adding some mint leaves in boiling water, wait for some minutes until you see the changing in color, strain it, drink it (not hot or warm, but only a room temperature would be okay). 

HOT WATER SHOWER:

Try to have a hot shower, as hot as you can bare easily. A hot bath sometimes works like a wonder to a relief headache or any type of pains.

 ICE PACK:

Rub a piece of ice on your forehead as it helps to numb the area and relieve headache pain. 


CINNAMON:

Mix cinnamon in water to make a paste-like texture, apply this soothing homemade headache relief paste on your forehead and let is stay for about 15-30 minutes. 

WATER:

Drink as much water as you can, water is the main source to active our organs and make them function perfectly. A headache can be a cause of dehydration, so keep yourself hydrated to prevent headache. 


ESSENTIAL OILS TO GET RID OF 

HEADACHE


  • Rosemary Oil
  • Basil Oil
  • Lavender Oil
  • Peppermint Oil
  • Eucalyptus Oil
  • Melissa Oil
  • Roman Chamomile Oil
  • Marjoram Oil
These essential oils are perfect use to get rid of any type of headache. Pour a little amount of oil of your choice on your palm and massage it with the help of two main fingers on the forehead area. 
 Keep massaging until the oil penetrates into the skin. These oils are very effective to treat a sinus headache, cold/flu headache, tension headache, stress, even they can a be a good source to get rid of depression. 
 Lavender and rosemary oil, for instant headache relief, they are the most soothing oils that relieve pain and ease tension. Both oils can also be used to further treat PMS symptoms and hormonal imbalances, including headaches and migraine attacks. Another main headache issue is stress, which can also be reduced by using both lavender and peppermint oil aromatically. 
If you have any remedies for headache then do share with us in the comment section. 

Comments

  1. This is very effective. Thanks for posting such stuffs.

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