Overview:According to the latest research, a stress can be good for your health. However, Stress is usually viewed as a completely negative feeling includes:
Work time load or even those deadlines.
Family drama gets its damage,
Our busy schedules and tough routines wear us weak and we turn up in total drained.
Though, a recent research has proved that a little amount of stress can be good for your health.
Symptoms Of Common Stress:
Stress can be either good or bad, its all depends on our assumptions. Though, to deal with your stress, you need to stay alert on your daily chores or activities. If you find out yourself being stressed constantly about the future or anything, you might be losing your confidence or even your hopes as well.
However, in a good stress, you will automatically feel motivated throughout the time period by which you can accomplish your goals easily.
But, in bad stress conditions, you will lose your peace of mind as well as your way of thinking. So, keep stay relax and finding a solution in your stressful mind.
Though, down below, there are some symptoms of having a common stress in our lives, include:
- Decreased immunity
- Constant headaches
- Digestion problems
- Back pain
- Irritability and anger
- Chest pain
- Lack of confidence
- Loss of hunger
- Low energy
- Poor sleep
Stress Can Motivate You In Your Steps:Yes, sometimes, stress can decrease your motivation but this is all due to the combination of stress and depression. However, having a stress can easily enhance your motivation feeling and give you a kind of power to perform better.
According to the scholars of British Academy, “when you have a quantity of stress, you will build an entire for you”. And that’s a very good point, as because, when you have stressed out and can’t find ways to deal with your problems, then you might be ending up in creating your own solutions in a better way.
So, yes, having a little bit of stress can make a great impact on our health which is very good and provide you a beneficial future.
Stress Can Easily Build Up More Resilience And Further Encourage Growth:With enhanced resiliency and courage, people manage to feel less insecurity and they can find solutions to control their tough situations as well.
Moreover, you will get enough confidence to fight your own problems because, your inner stress will make you able to perform in a better way. Don’t lose hopes, your stress can provide a better life ahead, just utilize it in a good way and you will be succeeded in the future for sure.
Achieve Your Goal With Stress:Yes, do you know? that while our body taking the stress, it releases some extra toxins from the body by which our brain starts to work faster. And when the brain starts to work faster, it helps us to achieve our goals and desires.
Although, according to the science and technology, the way you get stress, it is the most important moment to think and make some plans for your goals in life. As because, due to the stress, we can perform better and for this, we need to take stress as a part of our success.
Conclusion:Although, we have known that stress can be very dangerous just when it crosses its limits. But somehow, getting a little bit stressed can motivate you in your life as well as it will develop a more secure future. Also, whenever you feel stress, just get up and try to find some long-stay solution which will surely provide you long-term consequences as well.
Slaski, Mark, and Susan Cartwright. "Emotional intelligence training and its implications for stress, health and performance." Stress and health 19.4 (2003): 233-239.
Halpern, Diane F. "How time‐flexible work policies can reduce stress, improve health, and save money." Stress and Health 21.3 (2005): 157-168.