INCREDIBLE WAY TO LOSE 20 POUNDS IN 3 WEEKS


Okay! so, if you are constantly thinking about how can I lose 20lbs in 3 weeks? then here in this article, we will show you some amazing tips and possible ways which further help you to lose 20 pounds in 3 weeks without any special diet or plan...

How to lose 20 pounds for a woman?

So, as we know that both man and woman are different from each other, their hormones, their cells all are different and start working accordingly.

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However, for man, it could be easier to lose 20 pounds in 3 weeks by just offering some push-ups and walking/running, whereas, woman especially those homestay moms can't able to manage some proper time for their body by which they can lose some weight.

Thus, we have also seen such woman who keeps asking us can you lose 15 pounds in 3 weeks? and here we go with the one answer, YES. Now, move your cursor down and find out the best tips of weight loss especially for a woman...
  • WATER:
Water is the main source which can fight normally against everything inside our body. So, start your day with the glass of plain water, you can also add some lemon or honey for better effectiveness. Try to drink at least 2 glass of water in an empty stomach, this will help to melt down all yesterday's fat and help to improve your metabolism.

  • PROTEIN INTAKE:

So, women out there, who are seeking the answer of this question how can I lose weight fast in 3 weeks, then here you need to know that increment in the protein intake can really help you to lose 20 pounds in 3 weeks.

A high-protein diet is very important nowadays, as it will help to further decrease belly fat, and of course, the diet will preserve muscle mass and metabolism at the time of weight loss. However, this is not a kind of special diet at all, just simply increase the number of protein items in your regular meal and see the difference.
  • NO MORE CARBS:
Carbohydrate is not that important for our body, however, you can't completely cut off the carbs from your meal as it will provide your body a good amount of energy. So, just decrease the portion of carbs in your diet, and stop eating foods like:
  • Pasta,
  • White bread,
  • Cereals, 
  • Pre-packaged products
And start eating these items such as:
  • Couscous,
  • Quinoa,
  • Brown rice or barley.

Is It Realistic To Lose 20 Pounds In A Month?

Yes, it is absolutely realistic to lose 20 pounds in 3 weeks or even in a month easily after following such tips and ways include:
  • WEIGHT LIFTING:
If you want to lose 20 pounds in 3 weeks safely plus healthy way, then start weight lifting exercises. Simply start with the normal weight bundles and lift them up and then down to straight, this will improve the strengthen in your muscles and help to maintain the skin sagginess.

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  • FIBER:
Consuming more fiber is also very important, if you want to lose 20 pounds in 3 weeks meal plan, then make a meal chart for yourself in which a good amount of fiber included.


However, according to a new study related to the healthy men claimed that consuming the amount of around 33 grams of insoluble fiber, is good for health while helping in losing weight as well. Also, this much grams of fiber can easily be found in wheat and vegetables.

  • SLEEP SCHEDULE:
So, sleeping is good but too much can harm your cells and hormones. You can easily lose 20 pounds in 4 days as well, if you just maintain a proper sleeping pattern. Take a good night sleep for at least 8 hours without any disturbance (it's better to sleep in a peaceful and dark room).
  • CHECK YOUR WEIGHT:
If you want to lose 20 pounds diet plan or through exercise, then it is important to check your weight after every 4 days. It is better to keep an eye on your weight progress by checking it on a regular basis.

How To Lose 20 Pounds In 3 Weeks Keto Plan:

Do you really want to lose 20 pounds in 3 weeks without any effort or special meal plan? then here with the help of a keto diet, you can easily get the perfect weight loss moments which gives you long-lasting consequences...

  • STANDARD KETO DIET:
To lose 15 pounds in 3 weeks female, try to go with the standard keto diet plan. In this plan, you need to consume almost the amount of 20-50 grams of net carbs every other day and a balanced amount of protein. This is really a highly suggested step for the beginners who are going through with weight loss processes.
  • TARGETED KETO DIET:
This one is best for those who want to lose 20 pounds fast without exercise. With the help of this method, you can easily shed out some immense amount of pounds.

You need to take almost 25-50 grams of carbs each day along with highly digestible carbs just before the time of 30 minutes to one hour to exercise. This keto diet can go well with the steps of exercise as well, so if you want to go with this one, start some exercising steps also.
  • CYCLIC KETO DIET:
Okay, so in this diet plan, you need to start with like this:
  • For five days: take a good amount of at least 20-50 grams of carbs each day
  • For two days: take something over 100 grams of carbs each day
  • After following the two days loaded carbs, return back to the restricting mode of taking carbs to 20-50 grams.
This diet will go well with the athlete type people who wanted to get some high-level diet plan to maintain their body shape and flexibility.

Final Verdict:

If you are still thinking about how to lose 20 pounds in 3 months, then you need to start your day with a full glass of warm water with a few drops of lemon and honey. This simple technique is mind-blowing and really helpful for weight loss of people.

So, stop thinking and start doing, you own your life, you get it for free, but don't take it as a granted...

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